EFT - copy what I do for instant relief from anxiety

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This is for you when you feel ready to take charge of your well-being, and self-care. Ready to unblock the negative barriers of stress, anxiety, self-doubt and worry that have held you back for too long

The video is a demonstration of Emotional Freedom Technique - if you tapped along, drink plenty of water afterwards  

What is Emotional Freedom Technique?

EFT is an evidence based practice, that uses the  'energy highway' of the human body, known as meridians. They flow beneath the surface in corresponding pairs. Each meridian has many acupuncture points along its path. We use some of those points to physically tap and release blocked energy within the body, as demonstrated in the video.

Meridians can become blocked by emotions such as anger, sadness, fear, stress, limiting beliefs, or depression, as well as an organ deficiency or malfunction. Imagine swallowing something that goes down the wrong way, it gets stuck. That awful feeling when it’s blocking your airway, fortunately one good pat and back and it’s dislodged! Ah the relief. Think of unblocking your meridian pathways in this way!  

For more in-depth scientific explanation of meridian pathways and tapping see this document. the science and research behind Tapping

You are an ideal candidate for EFT if you have tried to implement self-care techniques like mindfulness and mediation to manage a roller-coaster of emotions, stress, anxiety, overwhelm, overthinking and the pressure of impending burnout with little or no significant long-term success. 

Or you practice your own version of self-care for a few days then you don’t have time to meditate or something gets in the way, preventing you from taking care of yourself. Maybe you don’t feel like you are doing it ‘right’? Either way you end up back at square one. Feeling as miserable and deflated as ever. You felt sure you were going to nail it this time.. 

You are fed up of tightness in your chest, unhappiness, pain and struggle, and you're ready to accept the support and kindness of a professional practitioner.

Whether your focus is, personal, professional, financial or physical (maybe all of the above) then rest assured that a happier, brighter future is within your control when you and I begin to tap into the power that is Emotional Freedom Technique (also known as EFT or Tapping)

What Happens During our Sessions?

You and I will talk about your specific problem or issue - fear, worry, bad memories, an unresolved argument,  or anxiety about the future. It may be a belief that's holding you back from progressing in your career, relationships or feeling like you don't deserve the finer things in life. The issue can be historical or something that happened that day.

In our first session we will work together to clarify exactly what your concerns are. This is often the most difficult part of the process; talking about problems makes them feel very real. As you know, burying your head in the sand will not make your issues go away.

I ask lots and lots of questions! Some of which you may have never even considered, or want to address. I’m not here to pass judgment on what you say or the life path you choose to follow. I am here to empower you to live your life on your terms. 

What results can you expect to see, and how quickly?

Unlike traditional counselling or other therapies, EFT wasn't designed to be a long-term practitioner/client-based arrangement that can literally last years. Your time is precious and I want you to feel as good as you can, as quickly, and effectively as you can.  3 Sessions are recommended.

The assumption is that you'll be empowered and equipped with the necessary EFT and self-care tools to successfully manage, and more importantly, maintain a good level of well-being after our time together.  

Why Work with Me?

We freely accept the benefits of working with a personal trainer for physical wellbeing, they push you to do far more than you would alone. Working with a qualified EFT/Cognitive Behavioural practitioner is no different, except we focus on mental well-being. 

People often stop EFT when they practice alone because it starts to feel uncomfortable. Bringing up emotionally challenging thoughts alone can cause you to feel much worse, not better. Yet these are the points where you are SO near to breakthrough and recovery. So, yes, despite the discomfort you may experience,  it’s important to go there with a trained professional who can guide you through the process, and safely out of the other side. 

What Else do I Need to Know?

 We work together via Zoom/Teams/Skype. Each session lasting 60 minutes

What happens Next?

If you are interested in this offer, access the calendar to book your place

Price £97 per Hour

Please note that I do work with children under 16 who want to improve confidence and reduce anxiety using this technique 

All sessions are confidential with client practitioner privilege. 

Please speak to your GP if you are in need of immediate mental or physical medical treatment.