Are you ready to take charge of your well-being, and self-care? Ready to unblock the negative barriers of stress, anxiety, self-doubt and worry that have held you back for too long?
The video is a demonstration of Emotional Freedom Technique - if you tapped along, drink plenty of water afterwards
What is Emotional Freedom Technique?
EFT is an evidence based practice, that uses the 'energy highway' of the human body, known as meridians. They flow beneath the surface in corresponding pairs. Each meridian has many acupuncture points along its path. We use some of those points to physically tap and release blocked energy within the body, as demonstrated in the video.
Meridians can become blocked by emotions such as anger, sadness, fear, stress, limiting beliefs, or depression, as well as an organ deficiency or malfunction. Imagine swallowing something that goes down the wrong way, it gets stuck. That awful feeling when it’s blocking your airway, fortunately one good pat and back and it’s dislodged! Ah the relief. Think of unblocking your meridian pathways in this way!
For more in-depth scientific explanation of meridian pathways and tapping see this document. the science and research behind Tapping
You are an ideal candidate for EFT if you have tried to implement self-care techniques like mindfulness and mediation to manage a roller-coaster of emotions, stress, anxiety, overwhelm, overthinking and the pressure of impending burnout with little or no significant long-term success.
You are fed up of tightness in your chest, unhappiness, pain and struggle of overthinking. You're ready to accept the support and kindness of a professional practitioner.
Whether your focus is, personal, professional, financial or physical (maybe all of the above) then rest assured that a happier, brighter future is within your control when you and I begin to tap into the power that is Emotional Freedom Technique (also known as EFT or Tapping)
What Happens During our Sessions?
You and I will talk about your specific problem or issue - fear, worry, bad memories, an unresolved argument, or anxiety about the future. It may be a belief that's holding you back from progressing in your career, relationships or feeling like you don't deserve the finer things in life. The issue can be historical or something that happened that day.
In our first session we will work together to clarify exactly what your concerns are. This is often the most difficult part of the process; talking about problems makes them feel very real. As you know, burying your head in the sand will not make your issues go away.
I ask lots and lots of questions! Some of which you may have never even considered, or want to address. I’m not here to pass judgment on what you say or the life path you choose to follow. I am here to empower you to live your life on your terms.
What results can you expect to see, and how quickly?
Unlike traditional counselling or other therapies, EFT wasn't designed to be a long-term practitioner/client-based arrangement that can literally last years. Your time is precious and I want you to feel as good as you can, as quickly, and effectively as you can. 3 Sessions are recommended.
The assumption is that you'll be empowered and equipped with the necessary EFT and self-care tools to successfully manage, and more importantly, maintain a good level of well-being after our time together.
Why Work with Me?
We freely accept the benefits of working with a personal trainer for physical wellbeing, they push you to do far more than you would alone. Working with a qualified EFT/Cognitive Behavioral practitioner is no different, except we focus on mental well-being.
People often stop EFT when they practice alone because it starts to feel uncomfortable. Bringing up emotionally challenging thoughts alone can cause you to feel much worse, not better. Yet these are the points where you are SO near to breakthrough and recovery. So, yes, despite the discomfort you may experience, it’s important to go there with a trained professional who can guide you through the process, and safely out of the other side.
What Else do I Need to Know?
We work together via Zoom/Teams/Skype. Each session lasting 60 minutes
What happens Next?
If you are interested in this offer, access the calendar to book your place
Price £125 per Hour
Please note that I do work with children under 16 who want to improve confidence and reduce anxiety using this technique
All sessions are confidential with client practitioner privilege.
Please speak to your GP if you are in need of immediate mental or physical medical treatment.
Our daughter was not her usual chatty outgoing self, we were finding it hard to help her
She had a really challenging few months and was coping with it all brilliantly until all of a sudden she wasn’t, she'd had her fill and would cry most nights. It was heartbreaking not being able to fix it for her and give her peace
You kept it simple, listened, really listened, you took the time to understand her, what makes her tick and what drives her. You gave her a simple yet effective set of tools to help her cope when it feels tough
She doesn’t cry every night anymore. Her constant chatter has returned- which I love - it means she’s happy
She has the confidence to own who she is and walk tall. You set her small goals which has led to huge changes for her.
I don’t know if you remember but she felt lonely. She text me a picture of her with a group of friends one day, 6 of them all pulling silly faces. I sat and cried tears of joy, it took her a lot of little steps and courage to allow herself to be vulnerable enough to put herself out there. You facilitated the change in her
I would advocate that anybody child or adult speak to you if they are struggling
A genuinely lovely person who is warm, knowledgeable and very good at what you do.
Thanks again x
"After months of my child gradually becoming more and more unhappy with, what seemed like every aspect of her life, my husband and I reached the realisation that we could not provide her with the support that she needed.
She was very quick to snap at any attempt to help her, leaving the household walking around on eggshells.
Many arguements were had as she seemed to be pick them out as a release for her frustration. We self referred her to a mental health charity but we were advised that the minimum waiting time for her to speak to a counsellor was a minimum of 6 months.
We were aware that CAMHS had a waiting list that was a lot higher than this leaving us in despair as to how to help our child with their mental health. I broke down to a friend who advised me about "Pathways for Positivity".
My husband and I read through the website, which was very informative, then made the choice to call Shannon.
This was a fantastic decision as Shannon listened to our concerns, understood why we were worried about our child and recommend a course of action. For parents who were desperate to help their child, the plan of support was a much needed lifeline.
Shannon has supported our child through a really tough time, she has provided her with tools to use in the event of anxiety attack, she has also encouraged my child out of the dark place where she was dwelling for the majority of the day. I cannot express how much Shannon's guidance and support has helped my child return to her cheery self.
I've Just had an amazing session with Shannon! Omg! The warmth, the non-judgement space, her investment in the session! Just to name a few things.
We had an EFT session, Shannon lead the session with a kind, open and clear understanding of my needs as well as challenging me to look beyond of what I was. By the end of the session my experience was something that I could only have hoped for. She was very keen to help, support and make me feel confident and able to achieve the best possible outcome.
I am looking forward to having more sessions with Shannon in the future. Especially as a coach myself, it's important to keep myself in line with achieving my best state, and she most certainly has helped me in getting there. Thank you Shannon!
I had an EFT Tapping session with Shannon. Right from the beginning Shannon made me feel comfortable with opening up and speaking about anything that I wanted to talk about.
Shannon was encouraging. Completely non-judgmental, listening actively and sharing her insights which was useful for me. Her insights on the 7 year life cycles helped me to make sense of my issues of the past few years.
The specific issue we tapped on went from a SUD (Subjective Unit of Distress) of 7 to down to a 3 within 3 rounds of tapping. I was very happy with that!
Thank you, thank you, thank you Shannon.
Shannon is the most beautiful soul. After my session I feel so elated and uplifted by her services. She’s very compassionate and understanding in the sense that she wants to know who you are and asks questions.
It feels very lovely to have someone like Shannon who wants to give you the best out of your session 5/5
I had EFT with Shannon and it had a wonderfully positive impact on me. We worked on anxiety and clarity and Shannon was able to guide me through both and lead me to think new thoughts and ideas that I felt I didn't have access to before the session. She was able to be a mirror for me to see deeper into myself, whilst also sharing skills for me to take away with me when I need to use them at other times. Having Shannon coach me through it was a huge benefit as it helped me to navigate through the blocks that I didn't even know were there. I highly recommend Shannon and her business and have no doubt that whatever she does with you will be beneficial, impactful and long-lasting.
I had a wonderful session with Shannon. I had been feeling emotionally up and down with being in our current “Lockdown” situation globally but with the tapping techniques and talking with Shannon through the session I feel so much calmer and less emotional. Shannon instantly put me at ease with her calming persona. My session was yesterday and this morning the emotional waves aren’t there so I’m very greatfull for the tapping techniques and will be carrying on with them a few times a day as suggested by Shannon, highly recommend a session with her. Many thanks to you x
Sessions with Shannon were very kind, helping and refreshing experience. Her presence is warm and focused and her conduct is very professional. I fully recommend her!
This is review from a 12 year old who was having a hard time at school
Q: Why should other children speak to Shannon?
A: "She listens and understands why you don’t feel quite right.
She gave me tips that I could easily remember to cope when I am in a difficult situation.
She made me feel very comfortable.
She made me feel better about going to school and making new friends but I do wish she was at my school as a pastoral person.
Shannon fitted me in at very short notice. I was an anxious emotional wreck prior to an interview. My imposter syndrome has kicked in-or so I thought! Shannon talked me through my worries and anxieties, offering me a bespoke 1:2:1 session on how to recognise and control my negative thoughts and emotions, including visualisation. I thought the ‘tapping thing’ was not the tool for me, but I gave it a go and was overwhelmed with how effective it actually is. I breezed the interview with no nervous nerves, only excitement.
I didn’t get the job but it was a win win for me as I am now equipped to be able to deal with the interview process. Shannon is a true professional, I would wholeheartedly recommend her services to any and everyone. Get tapping! Best wishes.
I met Shannon on LinkedIn. I saw a video she had shared about tapping and it looked interesting. So I contacted her and we set up a Zoom meeting. We spoke for a while and I explained how I felt stressed and anxious, my mind was overworking as usual, worrying about so many things!
Shannon showed me some tapping techniques and it felt a bit strange at first but I soon got the hang of it. It actually helped me to focus on what I was doing rather than my worries, it helped me to calm me down and and afterwards I felt more relaxed and able to focus on things better.
I would definitely recommend trying EFT with Shannon, since then I have followed her videos and they always calm me down and help me to be more aware.