Responsible for Mental Health & Wellness Development Days?

This journal is designed for self-guidance.

Learn to incorporate brief moments of mindfulness into your daily schedule.

The small changes will soon add up, leading to enhanced emotional control, improved sleep, heightened resilience, and a stronger feeling of self-connection.

Does your anxiety run away with you?

Do you find it hard to focus on positive aspects of your life? 

This super short meditation and visualisation will guide you to a place of peace and tranquillity. Listen to it daily to relax your mind and body.

You can't control the weather,  but you can control your reaction to it. This video and accompanying exercise explains how to control your emotional scale in a seemingly uncontrollable world. By leaning into your emotions and recognising how and why they fluctuate, you take ownership of the life you live, you may not be able to change the external environment, but you can learn how to live happily as you weather the storm.