Burnout is a state of physical and emotional exhaustion, rooted in stress, anxiety and worry.
Burnout has steadily risen by 17% since 2020.
33% of employees report moderate-to-high or high levels of stress. Affecting their productivity and mental wellbeing.
Mental health problems cost the UK economy at least £117.9 billion.
Stress, depression, anxiety and burnout accounts for 50% of all work-related ill health cases.
❌️ Employees don't leave jobs.
✅️ They leave workplaces where their wellbeing isn't prioritised.
What you do NOW as an organisation, has the opportunity to make or break the people who support your business.
I get it, times are hard.
It's squeezed businesses financially and exhausted your people physically and emotionally.
Absenteeism, presenteeism, loss of productivity, money worries, and ongoing staff retention issues.
Being proactive can fix your biggest problems.
The UK government’s 'Thriving at Work' report highlighted a significant return for employers investing in mental health interventions: an average of £4.20 for every £1 spent (with a range up to £9).
I help Human Resources, People Managers, and Learning and Development Professionals, nip workplace stress, anxiety, overwhelm, burnout and worry in the bud. Before it spirals out of control, costing money and valuable people in the process.
If you agreed that prevention IS better than cure - I'll look forward to hearing from you.
Pathways for Positivity
Let's embed a very simple, practical approach to managing mental health and wellbeing, that just makes sense...
Ask me about mental health and wellbeing workshops and videos for
The result? More breathing space and the confidence to manage work,
life, study and all the bits in-between
This journal is designed for self-guidance.
Learn to incorporate brief moments of mindfulness into your daily schedule.
The small changes will soon add up, leading to enhanced emotional control, improved sleep, heightened resilience, and a stronger feeling of self-connection.
Does your anxiety run away with you?
Do you find it hard to focus on positive aspects of your life?
This super short meditation and visualisation will guide you to a place of peace and tranquillity. Listen to it daily to relax your mind and body.
You can't control the weather, but you can control your reaction to it. This video and accompanying exercise explains how to control your emotional scale in a seemingly uncontrollable world. By leaning into your emotions and recognising how and why they fluctuate, you take ownership of the life you live, you may not be able to change the external environment, but you can learn how to live happily as you weather the storm.