Employers have a legal duty, protect employees from stress

Upon successful assessment all FAA Ofqual regulated qualifications are valid for three years from the date of achievement. 

All learners will receive a complimentary FAMH workbook and a certificate upon successful completion of their chosen course.

Learners will not diagnose or treat mental health conditions as this can only be carried out by healthcare professionals but they will gain the knowledge to identify when a person may have a condition and know how they can help.

It is strongly recommended that learners attend annual refresher training. 

Learners will need to complete the full course in three years to re-qualify. 

Identify what mental health is why people develop mental health conditions and the role of a First Aider for mental health.   

Learn how to recognise and manage stress.

Provide simple advice and practical non-judgmental support for a person presenting a suspected mental health condition.

Course Duration: 4 Hours. 

Suitable for:  Anyone over age 14

Maximum: 16 in person training 

£99 Per Person

Identify what mental health is why people develop mental health conditions and the role of a First Aider for Mental Health.   

Learn how to recognise and manage stress. Provide simple advice and practical non-judgmental support for a person presenting a suspected mental health condition.

In addition to the Awareness of Mental Health course content, you will learn practical mindfulness, meditation and self-care strategies to improve overall mental health and wellbeing.- this part of the course isn't certificated.

Course Duration: 6 Hours

Suitable for: Anyone over age 14

Maximum: 16 In person training 

£135 Per Person

 Identify what mental health is why people develop mental health conditions and the role of a First Aider for Mental Health. 

Recognise and manage stress.

Explore how to implement a positive mental health culture in the workplace and how to provide support and care for colleagues who are experiencing mental health conditions.  

Understand the first aid action plan for mental health and be able to put it in place 

Course Duration: 1 Day

Suitable for: Anyone over 14 who has a more in-depth interest in understanding mental health conditions

Maximum: 16 In person training 

£125 Per Person

A more in-depth course to identify what mental health is and how it can affect people differently. 

Learn why Mental Health First Aiders are so important to a business and how they can be best utilised to promote positive mental health throughout an organisation.

Recognise and manage stress. 

Identify a range of mental health conditions. 

Develop the confidence to start a conversation about mental health and suicide. 

Understand the first aid action plan for mental health and how to put it into practice.

Course Duration: 2 Days

Suitable for: Anyone over 16 who has a more in-depth interest in personal or professional mental health conditions

Maximum: 16 In person training 

£225 Per Person

EFT is a non-invasive therapy often recommended to release symptoms of stress, anxiety, worry, depression, anger, mental health conditions and physical pain. It increases clarity, focus and general well-being.

It consists of tapping specific acupuncture points on the body (all above the waist and through clothing is fine) Like acupuncture, the goal of EFT is to restore the flow of energy throughout the body, in turn alleviating symptoms and concerns.

This is not a certificated course and can be taught to groups of colleagues or student as a practical self-care technique.

1-2-1 in-depth EFT therapy sessions available. via Skype/Zoom.

Please note that this session does not have any physical contact between teacher and learner.

Want to feel better for less than a pound a day? This 7Day Journal might be just what you need. Learn how to reconnect with yourself and the world around you by implementing micro-moments of mindfulness.

Does your anxiety run away with you?

Do you find it hard to focus on positive aspects of your life? 

This super short meditation and visualisation will guide you to a place of peace and tranquillity. Listen to it daily to relax your mind and body.

You can't control the weather,  but you can control your reaction to it. This video and accompanying exercise explains how to control your emotional scale in a seemingly uncontrollable world. By leaning into your emotions and recognising how and why they fluctuate, you take ownership of the life you live, you may not be able to change the external environment, but you can learn how to live happily as you weather the storm.